Drumming Circle

Task-19

Connect with your natural rhythms

  • Feel joyful and enlivened while releasing stress in a fun way

  • Quiet the mind and open the heart

  • Come into a deeper state of presence

 

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drum0076_1Drumming is a powerful form of yoga, it helps us to come into a deeper state of presence and self awareness.

It  has been called the language of the heart. The drum beat connects us to our heart, to our breath, our natural rhythms in the body, the beat of the earth, our ancient roots and so much more.

Life beats to rhythms. The heart beats, the breath flows, the tides, the seasons, the circling planets and stars, even the shine and fade of the sun occur in varied rhythms and cycles.

This is a fun and playful practice that enlivens the spirit and  connects us deeply to ourselves. Drumming awakens a knowing within.

There is a long list of benefits that come along with drumming, here are just a few more:drum-circle-small-074

Promotes relaxation, boosts your immune system, balances hormones , connects us with ourselves and everything around us, grounds us in the present moment, reduces feeling of anxiety and stress, encourages feeling of confidence and so much more

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