Nurture your spirit

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Rise and Shine – Yoga and Breathwork Women’s Retreat

Create a life that REALLY makes your heart sing.

– Re-align with living your authentic hearts truth

– Make space to re-connect deeply with yourself


Live your life shining from your heart as you step more fully into your power as a woman.

Join a tribe of like hearted woman for a weekend of connecting, reflecting and self discovery. Let go of the busy-ness and all the roles you play as mothers, wives, employees, etc, and take this time to reconnect with the truth of who you are.

In a caring and safe environment you will be guided through rituals to honour your body, mind and spirit

We will let go, clean out and clear away what no longer serves our highest evolution allowing our  innate wisdom to arise from within and illuminate our pathway.

Through the practices of  yoga, conscious connected breathing, meditation, movement, connection with yourself, others and nature we will explore, expand and awaken together.

This retreat offers an opening to be be more fully in your center, listen to your heart’s truth and gain personal strength as you take time out to reconnect and refocus your priorities.Breathwork australia joanne freemantle
If you are at a crossroad in life, experiencing turmoil in relationships, uncertainty in yourself, mixed emotions this retreat can help you gain deep clarity and clearer direction.
If you simply want to create space for some “you” time this weekend is an opportunity to let go of the busy-ness and come home to your heart.

yoga-meditation-2This retreat is suitable for yoga students beginner to advanced and for women of all ages.
No previous experience necessary.

Click here to view the Rise and Shine within- Retreat itinerary


Location: Tumbarumba
Date:  27th – 29th  November 2015
Time: 6:30pm on Friday – 4:30pm on Sunday
Investment in yourself: $550

($150 Deposit is required upon booking)
$125 single room

These retreats fill up quickly so book your spot now!

Sorry online booking is not available at this time.

Please contact us via email or phone or 0269717813


What others are saying3de72f0f-8033-42c2-8ac8-01c7fe2f1c5f

“This is the best thing I have ever done for myself”
Emily Paul

“I left having experienced something deeply moving that has had such a positive impact on my life”
Bronwyn Brown

“…this retreat helped me to identify what was required of myself to feel fulfilled and i have met some truly amazing and beautiful women, I feel so blessed”
Schelli Brown

“One of the most beneficial and amazing weekend of my life so far”
Denise Browne

“I feel like I have reclaimed my life and uncovered my authentic self “
Simone Dowding

“…every women should do this… more than once”
Anne Samuelson

To read more of what others are saying CLICK HERE


Whats included

  • 2 nights of shared accommodation at the Club Motel (single rooms available for an extra charge $125)
  • Canapes on arrival on Friday night, Breakfasts on both Saturday and Sunday, 3 course dinner on  Saturday night cafelogo-cafe-nest, Sunday lunch.
  • Tea, water and snacks throughout the retreat
  • Yoga classes
  • Meditation
  • 1x Breath of Bliss experience
  • All other retreat activities
  • Nature walks

What is not included:

  • Transportation to Tumbarumba (There will be a car pooling option)
  • Lunch on Saturday is NOT included giving you a chance to experience some of the quaint cafes in Tumbarumba

Bookings close on November 10th  2015.
Final payment is due by 15th November

These retreats fill up quickly so book your spot now!



Retreat facilitator: Joanne Freemantle

Joanne Freemantle      

womens retreat breathwork and yoga“I’m here to help you liberate your joy, remember your divine essence and embrace the richness that life is always offering you. Tune into your hearts truth and remember your divine nature as you align with the wise eternal part of you that has all the answers.”

Joanne’s passion lies in using the power of the breath and movement as a tool for healing and empowering your life.  Joanne  is a certified professional breathworker with over 13 years studying and assisting in a wide variety of personal transformational trainings  across the globe. She has been  practicing breathwork since 2006 and has studied with a multitude of highly qualified teachers.

Joanne creates a supportive, safe and nurturing space to tune into your heart , release the struggle from your life’s challenges and create more harmony & balance in yourself. She believes breathwork is one of the most powerfully transformational tools on the planet and that you can create profound clarity and positive shifts in your life and relationships. Joanne loves breathwork as it helps her to experience more freedom in herself, to see life more clearly from the heart perspective and is excited to share this magic with the you.


Guest teacher – Lisa Eisenhauer




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