benefits of yoga

Yoga Warrior 2

There are so many ways that a regular yoga practice benefits your life physically, mentally, emotionally, spiritually.

Yoga is an ancient practice that helps to create a sense of union between mind body and spirit

There is a non-exhaustive list of commonly experienced benefits of regular yoga practice. What each person experiences depends a lot on their condition and commitment.

Yoga is non-competitive and suitable for anyone, regardless of their age or fitness level. Your yoga teacher should carefully guide and observe you, and modify postures when necessary.

Some benefits are relatively easy to attain, while others take more dedication and work. Your instructor will be there to support you on the road to ultimate success.


Here are just some of the many benefits of yoga

Physical Body Benefits:15phys

  • Improved Digestion
  • Weight loss
  • Improved posture
  • Increased flexibility & strength
  • Improved circulation
  • Normalized blood pressure
  • Release muscle  tension
  • Reduction of symptoms from old illnesses and injuries
  • Deeper sleep
  • Balanced hormones


Mental Benefits: 10415627-german-road-sign-stress-and-yoga-with-blue-sky-and-white-clouds1[1]

  • Reduced stress
  • Improved focus and concentration
  • Better memory
  • More creativity
  • More presence on your life
  • Greater mental clarity
  • More positive outlook on life



Emotional Benefits:joyful-girl1

  • Control of emotions
  • Increased self-confidence
  • Increased enjoyment of emotions
  • Increased freedom of expression
  • More peace of mind
  • More feelings of empathy & love
  • Increased self-confidence
  • More positive outlook on life


Spiritual Benefits:


  • Connection with the purpose of life
  • Increased feelings of calm and wellbeing
  • Experiencing more joy
  • Brightness of spirit
  • Increased optimism
  • Increased creativity
  • More presence on your life



With regular and diligent practice,   you can improve your condition greatly


Divine Wellbeing – Yoga Classes & Massage Wagga Wagga